Chocolate Lava "Cake"

Chocolate Lava Cake!

Oh boy people, this one is good. Brilliant even! And delicious and chocolatey lava-y cakey. You make the batter for the chocolate protein waffle. In a glass bowl, mix:

1 heaping scoop of chocolate protein powder (I use Cytosport Complete Whey – I think a good, rich, chocolatey protein powder is essential for this one)
1 heaping tablespoon of cocoa powder
2 packets splenda
about 1 egg white
couple small drops of vanilla
a tiny bit of baking powder
couple splashes of water

Use a little less water than you would for the waffle, you want it slightly thicker, but not much. Microwave for 38 seconds. Yes, 38. At least in my microwave.

Voila! Chocolate lava cake. Heaven in a bowl. If I wasn’t dieting I would seriously make another bowl of it right now. I’d even serve it as dessert to someone not dieting!


0 Responses to “Chocolate Lava "Cake"”

  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s



Amyella (pronounced Amy-ella) is a pseudonym for Amy Levitt, a fitness and health food fanatic and a beach girl at heart. She has been sharing her sometimes nonsensical thoughts and self-amusing stories online since 2002 and currently spends a good deal of her time wrangling her 90 pound Rottweiler and 60 pound Boxer. Which is quite a show.
The origin of the name Amyella.

Here's my deal. It's wicked exciting!


Find the recipes here: Amyella's Recipes
Fitness Training Log

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 4 other followers

stats for wordpress

%d bloggers like this: