Chocolate Lava Cake!
Oh boy people, this one is good. Brilliant even! And delicious and chocolatey lava-y cakey. You make the batter for the chocolate protein waffle. In a glass bowl, mix:
1 heaping scoop of chocolate protein powder (I use Cytosport Complete Whey – I think a good, rich, chocolatey protein powder is essential for this one)
1 heaping tablespoon of cocoa powder
2 packets splenda
about 1 egg white
couple small drops of vanilla
a tiny bit of baking powder
couple splashes of water
Use a little less water than you would for the waffle, you want it slightly thicker, but not much. Microwave for 38 seconds. Yes, 38. At least in my microwave.
Voila! Chocolate lava cake. Heaven in a bowl. If I wasn’t dieting I would seriously make another bowl of it right now. I’d even serve it as dessert to someone not dieting!