Archive for August, 2007

Peanut Butter Granola Squares

Peanut Butter Granola Squares
(Makes 10-20 bars)

1 cup steel cut oats
1.5 cup oats
1.5 cup protein powder
1/4 cup honey
1/4 cup peanut butter
4 packets Splenda
3/4 cup eggbeaters
splash of water

Mix all ing. until it forms a sticky dough (microwave honey and PB for 30 sec first). Place into cookie sheet lined with foil and sprayed with Pam. Bake at 350 degrees F for 15 minutes. Cut into 20 small squares or 10 big ones.

For 20 squares:
113 cal
3g fat
14 g carbs
8 g protein

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AMYELLA

Amyella (pronounced Amy-ella) is a pseudonym for Amy Levitt, a fitness and health food fanatic and a beach girl at heart. She has been sharing her sometimes nonsensical thoughts and self-amusing stories online since 2002 and currently spends a good deal of her time wrangling her 90 pound Rottweiler and 60 pound Boxer. Which is quite a show.
The origin of the name Amyella.

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Find the recipes here: Amyella's Recipes
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