Amy’s Cherry Almond Oat Crunch "Muffin"

Nothing really innovative here, just me modifying one of my own recipes again, but this is a really yummy combination I wanted to share. I’m really loving all the different textures of having the Fiber One and nuts in my oat bars. I reduced the amount of nuts by a quarter of a cup to take the calories and fat down just a hair because that’s what fits my meal plan this week. You can tweak to your needs / tastes.

Amy’s Cherry Almond Oat Crunch “Muffin”

1 16 oz bag frozen cherries
3 cups oats
2 cups Fiber One cereal
3/4 cup slivered almonds
5 cups eggbeaters
splenda and cinnamon to taste.

Mix all. Spray 12 jumbo muffin tins with cooking spray and distribute evenly. Bake at 425 for 35-40 minutes. Let cool, store in fridge.

Makes 12 servings. Each serving:
208 calories
6 g fat
26.6 g carb
8.25 g fiber
16.75 g protein


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Amyella (pronounced Amy-ella) is a pseudonym for Amy Levitt, a fitness and health food fanatic and a beach girl at heart. She has been sharing her sometimes nonsensical thoughts and self-amusing stories online since 2002 and currently spends a good deal of her time wrangling her 90 pound Rottweiler and 60 pound Boxer. Which is quite a show.
The origin of the name Amyella.

Here's my deal. It's wicked exciting!


Find the recipes here: Amyella's Recipes
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