Crockpot Egg Casserole

I was going through my own list of recipes here yesterday morning before going to the grocery store so I could decide what I wanted to make for the week. Nothing sounded good. Then I decided I really wanted to use my crockpot and went on a google / food blogroll hunt to find some good crockpot recipes. And oh did I find some!

So this week I made two recipes adapted from the Year of Crockpotting blog. They are excellent, just what I wanted.

Crockpot Egg Casserole
adapted from original here

1 large carton egg whites
2 10 ounce boxes frozen asparagus
1 block reduced fat or fat free feta cheese
1/2 t black pepper

Microwave frozen asparagus until soft and then saute until water cooks off. Spray the inside of crockpot with cooking spray, and add the asparagus.

Crumble in the entire block of feta cheese.

Pour the egg whites on top of the feta and veggies and crack fresh black pepper over the whole mixture.

Cover and cook on high for 2-4 hours. Mine went 3 and a half hours.

Makes 8 servings, each (depending on your feta):
125 calories
4 g fat
4 g carbs
17 g protein


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Amyella (pronounced Amy-ella) is a pseudonym for Amy Levitt, a fitness and health food fanatic and a beach girl at heart. She has been sharing her sometimes nonsensical thoughts and self-amusing stories online since 2002 and currently spends a good deal of her time wrangling her 90 pound Rottweiler and 60 pound Boxer. Which is quite a show.
The origin of the name Amyella.

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Find the recipes here: Amyella's Recipes
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