Flaxseed “Bread”

This is really, really yummy fake bread. The consistency is sort of like corn bread, the flavor is nutty and bold like a whole grain bread. You bake it on a cookie sheet and cut it so that it comes out like sandwich bread slices. It’s just barely 1 gram of carb per serving and all of the very best, healthiest fats possible.

And it tastes amazing. At least try this, please! It’s so easy to make and if you don’t like it for some reason, invite me over and I’ll take the whole damn pan.

I can’t believe I don’t have to miss bread anymore. Holy crap, I might have a sandwich tomorrow!

Flaxseed “Bread”

2 cups flax seed meal
1 Tablespoon baking powder
1 teaspoon salt
1-2 Tablespoons Splenda, or to taste
5 beaten eggs (or equivalent using egg whites)
1/2 cup water
1/3 cup macadamia nut oil

Preheat oven to 350 F. Prepare cookie sheet with sprayed parchment paper or a silpat mat.

Mix dry ingredient, add wet to dry, and combine well. Let batter set for 2 to 3 minutes to thicken up some. Pour batter onto pan. Spread it in roughly a rectangle shape an inch. Bake for about 20 minutes.

Cool and cut into whatever size slices you want.

For 12 slices, each (using all egg whites):
194 calories
16 g fat (all from the flax and macadamia nut oil – super healthy!)
7.8 g carb
6.6 g fiber (making the net carb for these 1.2 g each, if you’re into that sort of thing)
6.8 g protein


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Amyella (pronounced Amy-ella) is a pseudonym for Amy Levitt, a fitness and health food fanatic and a beach girl at heart. She has been sharing her sometimes nonsensical thoughts and self-amusing stories online since 2002 and currently spends a good deal of her time wrangling her 90 pound Rottweiler and 60 pound Boxer. Which is quite a show.
The origin of the name Amyella.

Here's my deal. It's wicked exciting!


Find the recipes here: Amyella's Recipes
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