Friday’s Stats, That’s All

Friday’s eats:

1/2 cup brown rice with 1/2 teaspoon of honey
1/4 cup brown rice, broccoli, chicken breast with homemade orange sauce
2 rice cakes with 2 Tbs peanut butter
Salad with chicken breast, romaine, celery, carrots, tomatoes, 2 pretzel rods, light mayo, light ranch
red wine

Friday workout:

Shoulder, Tris with HP, 3 mile run


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Amyella (pronounced Amy-ella) is a pseudonym for Amy Levitt, a fitness and health food fanatic and a beach girl at heart. She has been sharing her sometimes nonsensical thoughts and self-amusing stories online since 2002 and currently spends a good deal of her time wrangling her 90 pound Rottweiler and 60 pound Boxer. Which is quite a show.
The origin of the name Amyella.

Here's my deal. It's wicked exciting!


Find the recipes here: Amyella's Recipes
Fitness Training Log

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