Method Rather Than Menu

I couldn’t bring myself to bore us all with my exact food choices every single day, but I have been keeping track. Here’s a day’s worth of food:

Brown rice with veggie-packed Artichoke sauce
1 pear
2 rice cakes with 2 Tbs peanut butter
Lean beef chili

That was yesterday. Today I woke up CRAVING protein at breakfast.  So far I’ve had:

2 egg whites with 1 slice roast beef and 1 slice reduced fat provolone
1 carrot oatmeal square
salad with romaine, celery,  onion, brown rice, fontina cheese, light ranch

That should hold me over until dinner, which is at my friend Sandy’s house for Ladies’ Supper. It’s a girls only supper club and I’ve been invited as a guest. The theme is Southern food (ouch for the waist line). I made a pecan pie.

Sunday I did legs and they’re still sore today. I only managed 1 mile after the leg workout and yesterday we skipped. Today I did chest and abs and 45 minutes of cardio.  My skin looks good, I feel pretty good but I don’t think I’ll be sportin’ some rocking self esteem any time soon.

Plugging along.


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Amyella (pronounced Amy-ella) is a pseudonym for Amy Levitt, a fitness and health food fanatic and a beach girl at heart. She has been sharing her sometimes nonsensical thoughts and self-amusing stories online since 2002 and currently spends a good deal of her time wrangling her 90 pound Rottweiler and 60 pound Boxer. Which is quite a show.
The origin of the name Amyella.

Here's my deal. It's wicked exciting!


Find the recipes here: Amyella's Recipes
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