Well of course after posting about how tired I’ve been, today I feel SO much better! So much better than I have in days, maybe a week. You know what I think it is?
The friggin run jog, that’s what.
It shouldn’t really be surprising. As a former gym rat – spending 3 to 4 hours a day at the gym – it’s no wonder that my body hates it when I don’t workout, whether it’s lifting weights, hitting the elliptical, or going for a jog. When I don’t exercise I feel tired and a little depressed.
Of course there are times when you just can’t or shouldn’t work out (see again: bladder, needles, icy hot) but the bottom line is, working out = feeling good.
Lesson learned remembered.