So Much Better

Well of course after posting about how tired I’ve been, today I feel SO much better! So much better than I have in days, maybe a week. You know what I think it is?

The friggin run jog, that’s what.

It shouldn’t really be surprising. As a former gym rat – spending 3 to 4 hours a day at the gym – it’s no wonder that my body hates it when I don’t workout, whether it’s lifting weights, hitting the elliptical, or going for a jog. When I don’t exercise I feel tired and a little depressed.

Of course there are times when you just can’t  or shouldn’t work out (see again: bladder, needles, icy hot) but the bottom line is, working out = feeling good.

Lesson learned remembered.


1 Response to “So Much Better”

  1. 1 sydneybristow2009 May 27, 2010 at 3:25 pm

    This is crazytalk !!

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Amyella (pronounced Amy-ella) is a pseudonym for Amy Levitt, a fitness and health food fanatic and a beach girl at heart. She has been sharing her sometimes nonsensical thoughts and self-amusing stories online since 2002 and currently spends a good deal of her time wrangling her 90 pound Rottweiler and 60 pound Boxer. Which is quite a show.
The origin of the name Amyella.

Here's my deal. It's wicked exciting!


Find the recipes here: Amyella's Recipes
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